Stuck in a Depressive Episode

At the minute, I’m not feeling great. Over the past few weeks, I’ve been descending into a depressive episode, and I’m struggling to keep my head above water so that I can get out of it. This isn’t to say that I’m not happy in my life. I’ve got an amazing partner who does everything she can to make me happy, we’ve just moved to a beautiful house that we’re still in the process of making our own, and I have a lot of things going for me. But I can’t seem to bring myself out of the funk that my brain is putting me in for whatever reason.

I feel like I can’t do anything and that I’m just no good for anyone or anything. I’m not as bad as I have been in the past, and as much as I don’t see any point in me being around right now, I’m not feeling suicidal or anything, but unfortunately, I feel like it probably wouldn’t take a lot to make me feel that way.

I’m struggling daily just to get through and generally feel like I just want to spend my days in bed doing very little. But, I’m not doing. I’m getting up every day and doing whatever I can, no matter how little that is.

To help me through this time, Alex and I have created a schedule for me to give me some sort of routine. It’s not much, but it at least tells me what I should be trying to do that day. For example, today (I’m writing this on Monday) is a blog day, so I’ll be spending my day – working the same hours that Alex does – working on blog posts and trying to get ahead of the game.

Tomorrow (Tuesday) will be a writing day in which I will be working on my new WIP. I’ve not really spoken about my latest WIP all that much. In last week’s Friday blog, I said that I’m working on it and how much I’d written, but I’ve so far not revealed much else. I feel like I’m going to keep my cards a little closer to my chest than I have with previous novels and maybe only reveal some details when I’m a bit further on with it. However, I will say that it’s a bit different from my previous novels, and I’m really enjoying writing it.

On Wednesdays, I’m going to be working on game stuff. This might range from just playing stuff because I can or to review or even doing streams over on Twitch. I did my first proper stream at the weekend – I’ve finally got a set-up that allows me to use my camera and mic – and I really enjoyed it. I don’t know who watched it, but I had a few viewers, and it did a lot to help me keep my mind off the way that I’ve been feeling. I’m hoping that I can come up with a schedule that will allow me to do it on a more regular basis.

Thursday and Friday will be reserved for more writing. Writing does help me, although sometimes I struggle to get going, but when I do, I get lost in the story and characters. It’s a great way to get out of the depressed side of my head and create something that I can be proud of.

As of writing this, I’ve contacted the doctor and I’ve been given a new medication that’s been added to the ones I’m on already to hopefully help me through this tough time. As with every depressive or manic episode, there’s no telling how long it will last. I just need to try what I can to get through it and to the other side. I want to be positive as I know deep down that I have a lot that I can be thankful for and proud of, but at the moment, it’s hard to push past the part of my brain that’s telling me I’m just not good enough. I know it will get better; I just wish I could see the light at the end of the tunnel.

I’m just going to carry on with my schedule, adjust it if I need to, and get through this depressive episode the best I can.

I hope your week has been good and that you have a great weekend.

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