When you struggle with your mental health, it’s sometimes very difficult to find things to occupy your brain when it’s screaming at you. And sometimes, when you do find something that calms you or distracts you, it can be something that you didn’t expect. I’ve never been big on gardening. When I was younger, I … Continue reading Gardening and Mental Health
Tag: greenhouse
Moving House: A Stressful Time
Moving house has often been said to be one of the most stressful things that a person can do in their lifetime. But, when most days are stressful due to a mental health condition, moving house because even more challenging and can almost break you. Alex and I have been going through the process of … Continue reading Moving House: A Stressful Time
Gareth Ellis - Author 