If you'd told me ten years ago that I would find tending to plants relaxing and good for my mental health, I'd have said you were a total stinking liar (sorry, but I would.) I didn't see myself making 30, so anything beyond that was unobtainable. But I'm still here. I'm now a writer, and … Continue reading Plants, Mental Health and the Tale of Momma
Tag: therapy
Anxiety and CBT
Anxiety. Like many other people with bipolar, anxiety is an added unwanted bonus that comes along with it. For many, anxiety is a feeling that occurs every now and then and may be associated with a big event; for example, a job interview, talking in front of others. These situations are considered a normal cause … Continue reading Anxiety and CBT
Gareth Ellis - Author 