Yesterday I went for my monthly physiotherapy appointment. Over the last week or so my hip has felt a little worse than it has done and it's felt like the exercises I've been given have just been irritating it. I mentioned it to my physio and he had to do his usual range of motion … Continue reading The Joys of Physio
Tag: painkillers
Hip Update + Bonus Recipe
It'll soon be the year anniversary of when my hip started to hurt - woo!Sometimes I don't feel like I've come very far with it. I'm on a high dose ofstrong painkillers and still experience a lot of pain daily. Having said this, I'm making progress to getting it fixed. Last year I hadmy MRI … Continue reading Hip Update + Bonus Recipe
Gareth Ellis - Author 