Navigating the Anxiety of Returning to University for Final Year as a Mature Student

As summer draws to a close, the anticipation of returning to university stirs a familiar sense of anxiety. But this year feels different—it’s the final year. For many, including myself as a mature student, this year holds even more significance. The journey has been longer, the stakes feel higher, and the hope of transitioning into … Continue reading Navigating the Anxiety of Returning to University for Final Year as a Mature Student

The Intersection of Writing and Mental Health: Benefits, Challenges, and Self-Care Tips

Writing is a multifaceted endeavor that extends beyond mere communication or creative expression. For many, it serves as a profound tool for self-exploration, emotional catharsis, and mental clarity. However, the journey of writing also presents unique mental health challenges, including stress, self-doubt, and isolation. This article delves into how writing can influence mental health, both … Continue reading The Intersection of Writing and Mental Health: Benefits, Challenges, and Self-Care Tips